Team Ireland Returns is back for its fourth consecutive year of international boxing action.November 1st at the Holiday Inn ...

Check out the boxing schedule for 2025. For a list of the current champions in all weight classes, click here. To go ...

Jaron Ennis has given his take on Terence Crawford's win against Canelo Alvarez. Crawford moved up two weight classes and ...

As boutique fitness classes have exploded in popularity, there's one type of group fitness that's really taken off: boxing. And while some classes are more hardcore and designed to make you feel like ...

Intermountain Health's Rock Steady Boxing Classes are a program using exercise to mitigate motor symptoms related to Parkinson's disease. These are non-contact boxing classes where participants glove ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Boxer Christy Martin is the subject of the movie ‘Christy’ starring Sydney Sweeney. Learn about Martin's career and the ...

Former UFC champion Chris Weidman recently shared insights on how his boxing bout against Anderson Silva came together.

Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...