This video shares three powerful drills designed to instantly boost your clubhead speed and add distance to every shot. It ...

Welcome to Shaving Strokes, a new GOLF.com series in which we’re sharing improvements, learnings and takeaways from amateur golfers just like you — including some of the speed bumps and challenges ...

Most amateurs would do anything to have clubhead speed that could lead to 300-yard drives. The problem is, anytime most amateur players swing harder, their entire swing sequence gets wonky, causing ...

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent as you work toward that goal. But finding the right training plan for you ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...