Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best. Recent research suggests another type of physical activity is worth including as an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The basic formula to losing weight is to burn more calories than you consume (though it’s not always that ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there are certain moves that get your heart pumping while helping you reach your ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.