Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

From revolutionary smart equipment to recovery tools that feel like magic, these fitness presents are changing how people ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked globally this year, the platform’s 2025 Look Back Report data offers a clear ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Beetroot juice before workouts boosts stamina by improving blood flow, oxygen use, and muscle efficiency, helping athletes ...