Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Scientists have finally settled the debate on whether you should workout longer or harder to protect your heart. The answer ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

If you have Type 2 diabetes, you already know how important it is to think about what you eat. Diet plays a crucial role in managing blood glucose levels. But it’s not the only important factor.

Resistance training may be the most effective exercise for reducing fatigue in people with multiple sclerosis (MS), a study ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

What does it mean to be physically fit? I used to think people were above average physically fit because someone could run a marathon or win a powerlifting competition. The truth is, they are good at ...

Research linked exercise with a lowered risk of developing type 2 diabetes. The researchers found that an hour of moderate- to vigorous-intensity exercise a day has the most benefits. Doctors say a ...