Gretchen Rubin, host of the Happier podcast, says happiness is less about attaining joy than it is about growing in the right direction. She explains how to make small changes that can move you toward ...

Once someone has been hurt or disillusioned by a loved one, that person may focus on the negative experiences in life and become angry, upset, and untrusting. Hostility takes over and replaces any ...

In an era where hustle culture dominates brunch conversations and wellness routines are as common as cold brews, finding genuine happiness can sometimes feel like a never-ending quest. But what if I ...

Who doesn’t want to live a happier life? While almost everyone does, not that many actually know how to get there. Many people believe they just need more money or something similar for that to happen ...

I've spent 12 years studying happiness and human nature, and in my new book, "Secrets to Adulthood: Simple Truths for Our Complex Lives," I share concrete and manageable advice that solves common ...

These four strategies show how staying unbothered and out of other people's business can make life a lot happier and a whole ...

When we think about work, we often think about stress, burnout, and overwhelm. And to some extent, that’s normal, says bestselling author and Harvard professor Arthur Brooks—work isn’t meant to be ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. I do a lot of public speaking for business leaders about ...

What is happiness? Is it feeling good all the time? Having a sunny disposition? Feeling like you are where you want to be in life? Instead, Rubin says to ask yourself: "Will this make me happier?" ...