Exercise after pregnancy: How to get started - Mayo Clinic
Mar 13, 2024 · Exercising after pregnancy can give you the energy you need to care for your baby. Follow these strategies to stay safe and motivated.
Exercising with osteoporosis: Stay active the safe way
Mar 12, 2025 · Choosing the right exercises and performing them correctly can help minimize the effects of osteoporosis. Find out what types of exercises are best.
Back exercises in 15 minutes a day - Mayo Clinic
Aug 15, 2023 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch …
Achilles tendinitis - Symptoms & causes - Mayo Clinic
Sep 19, 2025 · Achilles tendinitis is an injury of the Achilles (uh-KILL-eez) tendon often caused by too much use. The Achilles tendon is the band of tissue that joins calf muscles at the back of …
Exercise and illness: Work out with a cold? - Mayo Clinic
Nov 18, 2023 · Consider reducing the intensity and length of your workout. Instead of going for a run, take a walk, for example. Don't exercise if your signs and symptoms are "below the neck," …
Fitness basics - Mayo Clinic
Mar 29, 2024 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.
How fit are you? See how you measure up - Mayo Clinic
Jan 18, 2024 · You might have some idea of how fit you are. But knowing for sure can help you set good fitness goals, see your progress and stay motivated. Once you know your starting …
Hacer ejercicio con osteoporosis: mantenerse activo de manera …
Mar 12, 2025 · La osteoporosis es una de las causas principales de discapacidad en mujeres de edad avanzada. Es un trastorno que debilita los huesos y puede causar fracturas óseas, por …
Walking: Trim your waistline, improve your health - Mayo Clinic
Mar 12, 2024 · The faster, farther and more frequently you walk, the greater the benefits. For example, you may start out as an average walker, and then work your way up to walking faster …
Osteoarthritis - Diagnosis & treatment - Mayo Clinic
Apr 8, 2025 · This most common form of arthritis mainly affects joints in your hands, knees, hips and spine. There's no cure, but symptoms can be managed.