Jan 6, 2018 · Although the quarter mile will never be an easy event, science and proper training can get you physically prepared for the task at hand. A Finnish study, cited in Owen …

Below is a list of a few 400m power and acceleration track workouts that help in training the ATP/PC energy system, which is the body’s primary energy system for power and acceleration.

Based on the demands of the 400 meter event, the following training workouts are recommended in varying degrees of emphasis during the training year. The time frame that each workout is …

Aug 31, 2020 · Speed and acceleration workouts for off-season to be faster for 400m sprinters.

When it comes to excelling in the 400m sprint, speed endurance plays a crucial role. To boost your speed endurance and improve your overall performance, follow these expert tips: 1. …

Feb 27, 2019 · This simple 400 meter interval workout is a quick, efficient way to increase your speed! Gain running fitness and mental strength with this running workout.

A few effective tips from trusted track and field trainers can go a long way toward curating a safe and effective training program for 400m runners. This is why we’ve pulled three training tips …