Jan 17, 2012 · Stay safe in extreme cold weather with this comprehensive guide. Learn how your body responds to cold, risks of frostbite and hypothermia, and how to manage chronic …

Jan 30, 2025 · Explore the best running gear of 2025. From top-rated running shoes to sweat-proof sunglasses, I put everything to the test to keep you comfortable and confident on every run.

Oct 3, 2024 · Winter or cold-weather dehydration may seem less likely than summertime dehydration, but it is a risk. “There’s a false perception that hydration needs drop so …

Oct 2, 2023 · How long do Thanksgiving leftovers last? And how long can you let turkey sit out at room temperature? Find answers to common food safety questions and get expert advice to …

Jan 16, 2024 · Prepare for the winter weather events with these safety tips. Learn how to stay safe during severe weather, including blizzards and Arctic blasts, with advice on emergency …

Jun 24, 2022 · Plunging into chilly water may improve workout recovery, boost your mood, and ease pain. Here are the types of cold water therapy and its benefits and risks.

Aug 2, 2024 · If you tend to get the ‘winter blues,’ you may have seasonal affective disorder (SAD). Therapy, medication, and light boxes could bring relief.

Feb 5, 2018 · What to wear whether you’re biking, running, skiing, or walking — and how to know when you’re better off staying inside. Here’s everything you need to know.

Mar 7, 2022 · RELATED: Still not quite ready to brave the harsher weather? Try these cold weather fitness tips for your winter workouts to stay safe, warm, fit, and mentally healthy.

Oct 22, 2025 · Cold Weather Workouts: What to Wear and When You’re Better Off Staying Inside Medically Reviewed by Grant Chu, MD | February 5, 2024 How to Eat Before, During, and …