Dumbbell Flys Workout: Build a Fuller, More Symmetrical Chest
0:34
YouTubeExponent Edge
Dumbbell Flys Workout: Build a Fuller, More Symmetrical Chest
Transform your chest with this comprehensive guide to dumbbell flys! This video focuses on the dumbbell fly exercise, a supplemental exercise perfect for enhancing your chest workouts. We'll break down proper form, emphasizing control and slow tempo to maximize muscle activation and minimize joint stress. Learn how to target your inner chest ...
2.6K views10 months ago
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