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BOXING DRILL: Partner Drill – Speed Defense Liver Counter 🥊🔥 In this drill, we work smart with a partner. One focuses on speed and clean combinations, while the other practices
BOXING DRILL: Partner Drill – Speed Defense Liver Counter 🥊🔥 In this drill, we work smart with a partner. One focuses on speed and clean combinations, while the other practices slips, reactions, and reading the attack, finishing with a liver counter punch 💥 This improves: Timing Precision Fight IQ Real combat reactions Watch, learn ...
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The first footwork you will benefit the most from on day is the most natural movement that a boxer would make the most. 👇 That’s movement that mirrors what the ring looks like and do that until you can’t get it wrong. This move is called the box step. 👇 If this drill interest you, follow for more. If you have wanted to try your hand with learning fundamental boxing to use as a daily routine, type BASICS. 👇 A DM will automatically come to your inbox and you can learn more or order the prep sch
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