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Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch
20:47
YouTubeImproved Health
Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch
20 minute chair stretches designed for anyone wanting to stretch from a chair rather than on the floor. These stretching exercises are gentle and safe and suitable for seniors and beginners. After a brief introduction, relaxing music will play and you can follow the instructions written out for you. This is a full body stretch from head to toe ...
214.2K viewsJan 10, 2021
Shorts
Chair Exercises for Seniors // 10 Minute Seated Stretch
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205K views
Chair Exercises for Seniors // 10 Minute Seated Stretch
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fabulous50s
Chair Yoga
CHAIR YOGA for BEGINNERS and SENIORS - Gentle FULL BODY STRETCH
19:51
CHAIR YOGA for BEGINNERS and SENIORS - Gentle FULL BODY STRETCH
YouTubeYoga ETC with Tina
158.8K viewsJan 22, 2024
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
YouTubeSeniorShape Fitness
1.1M viewsApr 19, 2021
Chair Yoga - Day 1 - 22 Minutes Seated
22:28
Chair Yoga - Day 1 - 22 Minutes Seated
YouTubeBottoms Down
683.3K viewsJan 2, 2023
Top videos
Chair Stretch Workout - Recovery, Mobility, Posture, Energy! (10 Minutes)
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Chair Stretch Workout - Recovery, Mobility, Posture, Energy! (10 Minutes)
YouTubeCaroline Jordan
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Seated Chair STRETCHES for Seniors/Older Adults/Beginners (10 minutes - to increase flexibility)
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Seated Chair STRETCHES for Seniors/Older Adults/Beginners (1…
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Short videos

20:47
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214.2K viewsJan 10, 2021
YouTubeImproved Health
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