Have you ever wondered if the foods you don’t eat could help you heal? In my latest podcast episode, I spoke with my friend and colleague Debbie Steinbock (@mindfulfamilymedicine), who has guided hundreds of people through the elemental diet – a tool that can bring rapid relief for SIBO, IBS, IBD, and even thyroid-related gut issues. Debbie has also been in remission from Crohn’s disease for nearly 30 years, so she speaks from experience. Here’s what we cover: - The elemental diet explained: how