Holly Brandenberger | Essential Oil Education on Instagram: "Nature allows us to understand ourselves better. 🍂🍁 When we use kinder language, we become more gentle with ourselves and others. It helps us unlearn shame cycles and feel more connected and understood. Like nature, it gives us permission to be ever changing. This reminds me of how I often think of myself and others modeling the seasons in different stages of life. For example: ❄️Someone may be in a “winter” stage and be more introsp

Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Van Sweet Home on Instagram: "The Power of Love and Helping Others 🌟🦌 In a world that often feels rushed and divided, love remains our greatest force for unity. It’s not just a feeling—it’s an action, a choice, a ripple that begins with one heart and touches many. Helping someone in need, offering a hand without expecting anything in return, or simply showing up with kindness—these are the moments that define us. They remind us that we are not alone, that compassion still lives in the hearts o