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473K views · 9.1K reactions | 3 Hip Exercises you can do every day! #seniorfitness #exerciseforbeginners #chairworkout #hippain #hippainrelief #hippainexercises |
Grow Young Fitness. . 3 Hip Exercises you can do every day! #seniorfitness #exerciseforbeginners #chairworkout #hippain #hippainrelief #hippainexercises
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This powerful exercise is all about gait! It emphasizes ankle flexion and lifting your legs high, which translates to a stronger, more natural stride while walking. Give it a try, and if you’re in the mood for more exercise, check out Lauren’s full Move & Shout workouts on our YouTube channel at YouTube.com/powerforparkinsons. #parkinsonsexercise #parkinsonsfitness #powerforparkinsons | Power for Parkinsons
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Regardless of your age, shape, size, or gender, strengthening your core is important and highly recommended!! In this exercise, Stacey is isolating a deep aspect of the core which stabilizes the lumbar spine and the pelvis. It is crucial to activate the core in isolation without compensating with accessory muscles‼️ Strengthening the core helps maintain good posture, reduces back pain, helps your daily activities become easier to do, and improves your quality of life. This core exercise is demon
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