Effective Circuit Training Techniques for Personalized Workouts
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YouTubeIntegrated Fitness
Effective Circuit Training Techniques for Personalized Workouts
In this video, the trainer demonstrates breaking down exercises into circuits to tailor the workout to the individual's needs. The routine is divided into different weight sets for each side and includes alternating between rows and sit-to-stand exercises. This method makes the workout more manageable and efficient. Watch to see how trainers ...
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