15 Mindfulness Activities to Reduce Stress and Increase Calm
15 Mindfulness Activities to Reduce Stress and Increase Calm
May 11, 2020
goodhousekeeping.com
How To Practice Mindfulness: 10 Practical Steps and Tips
How To Practice Mindfulness: 10 Practical Steps and Tips
Jun 5, 2020
positivepsychology.com
21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
How Mindfulness Helps Stress - 4 Ways to Do It
6:53
How Mindfulness Helps Stress - 4 Ways to Do It
210.8K viewsApr 25, 2018
YouTubeDr. Tracey Marks
3 Mindfulness Techniques to Relieve Stress // Mindfulness Based Stress Reduction (MBSR)
11:46
3 Mindfulness Techniques to Relieve Stress // Mindfulness Base…
1.3K viewsApr 30, 2023
YouTubeAntara Yoga
15 Minute Meditation for Stress Relief and Building Confidence | Mindful Movement
14:43
15 Minute Meditation for Stress Relief and Building Confidence | M…
1M viewsFeb 28, 2017
YouTubeThe Mindful Movement
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
12.1M viewsOct 3, 2016
YouTubeThe Mindful Movement
2:29
Powerful 2 Minute Meditation for Stress Relief | Mindfulness Medita…
221.4K viewsSep 10, 2019
YouTubeThe Mindful Movement
3:53
3-minute Meditation to Relieve Stress & Anxiety
17.3K viewsNov 14, 2022
YouTubeVirtusan App
15:29
15 Minute Guided Meditation | Strength & Grounding In Stressful …
3.2M viewsMay 9, 2020
YouTubeBoho Beautiful Yoga
15:53
Guided Meditation For Stress and Anxiety
676.6K viewsMay 13, 2021
YouTubeJess Yoga
9:23
Mindfulness Meditation to help Relieve Anxiety and Stress
2.6M viewsMar 27, 2014
YouTubeJosh Wise | WiseMindBody
10:18
10-Minute Meditation For Stress | Goodful
2.8M viewsSep 24, 2020
YouTubeGoodful
6:35
Short Mindfulness Meditation to Reduce Stress and Anxiety | Mindf…
153.6K viewsJan 22, 2019
YouTubeThe Mindful Movement
2:03
2 Minute Re-Centering Mindfulness Meditation for De-stressing
751.3K viewsOct 30, 2016
YouTubeMindful Breaks
3:20
BODY SCAN | Guided Mindfulness Meditation 3 minutes (2022) Stres…
158.2K viewsApr 21, 2022
YouTubeThriver: The Mental Fitness Gym
Mindfulness App: Exercises, Activities, and Resources | Heads…
Mar 15, 2019
headspace.com
3:41
The Benefits of Mindfulness | Johns Hopkins Rheumatology
24.2K viewsMar 24, 2020
YouTubeJohns Hopkins Rheumatology
10:36
Peaceful Mind, Peaceful Life: 10-minute Meditation to Relieve Stres…
134.1K viewsMar 1, 2023
YouTubeThe Mindful Movement
5:50
Short 5 Minute Guided Meditation for Mindfulness
437.2K viewsFeb 20, 2019
YouTubeDeclutter The Mind
9:04
10 Min Guided Meditation to Release Stress and Anxiety
156.5K viewsApr 21, 2023
YouTubeJenn Im
6:00
6 Minute Midday Recharge - Guided Meditation - Stress and anxiety reset
301.6K viewsAug 3, 2020
YouTubeMindfulPeace
16:22
10 Minute Morning Mindfulness For Stress And Anxiety!
100.1K viewsAug 31, 2021
YouTubefabulous50s
15:01
Guided Mindfulness Meditation: Being the Boundless - Become Yo…
1.1M viewsJun 1, 2021
YouTubeMindfulPeace
2:26
Managing Stress Through Mindfulness: A Resiliency Tool
36.5K viewsJul 12, 2016
YouTubeUC San Francisco (UCSF)
13:53
The Neuroscience of Meditation, Mindfulness, and Compassion
203.5K viewsApr 4, 2020
YouTubeUniversity of California Television (UCTV)
2:51
3 MINUTE MINDFULNESS Exercise | (2022) Stress and Anxiety Release
46.2K viewsDec 11, 2022
YouTubeThriver: The Mental Fitness Gym
10:27
A 10-Minute Meditation for Stress from Headspace | Mental Health A…
1.3M viewsMay 20, 2021
YouTubeHeadspace
5:12
Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm An…
1.9M viewsMay 2, 2021
YouTubeMindfulPeace
See more videos
Static thumbnail place holder

Short videos

0:49
What is mindfulness? | Jon Kabat Zinn
24K viewsFeb 18, 2023
YouTubeAudioBuddha
0:53
How to Practice Mindfulness in Your Daily Life | 5 Easy T…
66.9K viewsDec 20, 2021
YouTubeUPMC
0:53
1 minute mindfulness exercise.
79.5K viewsSep 28, 2021
YouTubeCleveland Clinic
1:04
A Mindful Start to Your Day, with Eckhart Tolle
32.6K views1 week ago
YouTubeEckhart Tolle
0:49
Exploring the Power of Meditation for Mind Cleansi…
30.7K views3 weeks ago
TikTok_anara_888
1:27
How to Develop a Positive Mindset with BK Shivani
24K views1 month ago
YouTubeThinkRight
2:48
Mindful Bubble Breathing for Kids | Mindfulness for Kid…
135 viewsFeb 28, 2022
YouTubeKinderama
0:12
Embracing a Positive Life Perspective
148.9K views3 weeks ago
TikTokjax.mma
1:03
Mike Chang | Flow60 on Instagram: "Letting go of te…
192.2K views1 month ago
Instagrammikechangofficial
0:50
MIMS on Instagram: "My night routine 🦄💕🌠"
2M views3 weeks ago
Instagrammissmimilana
0:41
Ultra Relaxing Ear Cleaning ASMR for Stress Relief
87K views3 weeks ago
TikTokasmr1251122
0:52
Instagram
1.7M views1 month ago
Instagramjeet.singh0005
0:13
Locked In: A Unique Perspective on Mindfulness
139.8K views2 weeks ago
TikTokdaavy132
1:26
Alzheimer’s Memory Walk: A Special Moment with Nan
62.9K views2 weeks ago
TikToklittle_jessx
2:30
Cultivating Patience and Humility in Daily Life
95K views3 weeks ago
TikTokbojangbaa01
0:14
Experience the Art of Doing Nothing for Five Minutes
18K views2 weeks ago
TikTokmirinthemirror
0:15
Pọt Cạt Chữa Lành: Khám Phá Những Điều Ít Ai Biết
5.9K views1 week ago
TikTokthanholadeptrai
0:37
GYM vs Pilates: ဘယ်သူနိုင်မယ် ထင်လ…
769.9K views3 weeks ago
TikTokzen_miki
0:14
Sukoon: A Journey to Inner Peace
875.4K views1 month ago
TikTokshantii_rehman
0:13
Enhance Flexibility with Restorative Yoga Poses
8.8M views2 months ago
TikTokgzcarpby
Static thumbnail place holder