WANT GREAT GLUTES??🍑 Do this workout!!💪🏼 Like…today. Because I’ve got moves you ain’t never seen.😎 Six of them to be exact. Here how to work it👇🏼 🍑 Super Set: 1️⃣ Curtsey Step Ups - 3x10ea side (bodyweight, slow and controlled) 2️⃣ Staggered Stance Romanian Deadlift - 3x10ea side (barbell or water jugs, slow and controlled) 🍑 Single Set: 1️⃣ Back Squat 1 1/4 - 3x8 (4 count on way down, with a pulse or 1/4 squat at the bottom…ouch) 🍑 Giant Set: 1️⃣ Banded Hip Thrust - 3x15 2️⃣ Hamstring

6.8K views · 322 reactions | Unbelievable that Rainbow took Lilly to the tree; Libby was furious with Rainbow and concerned for Lilly. | Beloved Monkeys Of Cambodia | Facebook

"Who the heck is that?!" - Cyndy Powell (Glen Powell's mom) on his appearance for #ChadPowers 🤭 Read our full interview with Glen at the link below! https://parade.com/tv/glen-powell-chad-powers-interview #GlenPowell | PARADE Magazine

331K views · 189 reactions | Very humbled for Shine+ to be featured on Channel 7 National News. Ever wondered who's behind Australia's first smart drink with natural functional ingredients such as Green Tea, Turmeric and Ginkgo? Check us out! | Shine+ Drink | Facebook