Video snippet of my Squat technique masterclass seminar with @dinnyj 💪 When you squat, understand the goal. Are you trying to build muscle, or are you trying to move the most weight? Those are not the same thing, and they should not look the same. Quadriceps hypertrophy • Upright torso • High-bar position • Knees forward • Maximal knee bend Glute hypertrophy • Hips back • Forward torso lean • Low-bar position Max strength • Prioritise efficiency • Shorten levers • Stack joints • Use your whole

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