The 8 Primal Movement Patterns
0:57
YouTubeMatt Marchant
The 8 Primal Movement Patterns
Those are the 8 Primal Movement Patterns that represent the fundamental ways we move. Listed out again they are: 1️⃣ Squat 2️⃣ Lunge 3️⃣ Hinge (Swing) 4️⃣ Push 5️⃣ Pull 6️⃣ Twist (Rotate) 7️⃣ Throw (Cast) 8️⃣ Grab (Grasp/Clasp) ⏺️ I consider the Lunge Pattern to be “The Chief” Primal Movement Pattern of ...
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What is Primal Movement? Do you know about these movement? We do them everyday. They are fundamental to our ability to live our life. We can always improve the basic ways we move. As a result of increasing our quality of movement our quality of life will also increase. Schedule an assessment at primalmovement.org/assessment 🎥@Iwar Woolschot #primalmovement #naturalmovement #functional #functionaltraining #primal #movement
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A fashion movement is sweeping social media, and it is all about trading sweatpants for sweaters. It started with one viral TikTok video from Jason Gyamfi and Richard Minor from the Bronx that now has over 23 million views. | ABC7NY
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