How to Do a Dumbbell Pullover: Techniques, Benefits, Variations

The pullover might be one of the most underrated exercises in a performance athlete’s toolkit and for longevity purposes for gen pop. You see Arnold Schwarzenegger using it in this video, and there is a reason it has stood the test of time. The pullover uniquely targets the lats, long head of the triceps, serratus, and the entire anterior chain in one smooth arc of motion. That combination builds postural integrity, opens the rib cage, and improves the overhead mobility athletes desperately need

Guide to Pullover Machine: Plus Pullover Exercise Alternatives

The Amazing Dumbbell Pullover: Muscle Benefits & How-To’s