#GymnasticsHowTo: The Perfect Pullover
2:18
YouTubeShannon Miller
#GymnasticsHowTo: The Perfect Pullover
Olympic Gymnast, Shannon Miller, along with TNT gymnast, Natalie, show you how to do the perfect pullover, as well as the conditioning exercises that will help you develop the strength you need. Do yo have a gymnastics skill you'd like instruction on? Comment below, on Instagram, or Tweet me @ShannonMiller96! http://shannonmiller.com/?p=41430
72K viewsDec 4, 2015
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Pullover Benefits
The pullover might be one of the most underrated exercises in a performance athlete’s toolkit and for longevity purposes for gen pop. You see Arnold Schwarzenegger using it in this video, and there is a reason it has stood the test of time. The pullover uniquely targets the lats, long head of the triceps, serratus, and the entire anterior chain in one smooth arc of motion. That combination builds postural integrity, opens the rib cage, and improves the overhead mobility athletes desperately need
The pullover might be one of the most underrated exercises in a performance athlete’s toolkit and for longevity purposes for gen pop. You see Arnold Schwarzenegger using it in this video, and there is a reason it has stood the test of time. The pullover uniquely targets the lats, long head of the triceps, serratus, and the entire anterior chain in one smooth arc of motion. That combination builds postural integrity, opens the rib cage, and improves the overhead mobility athletes desperately need
FacebookMark Radio, Hardcore Home
667 views1 month ago
Guide to Pullover Machine: Plus Pullover Exercise Alternatives
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