2K reactions · 140 shares | Standing core workout:  1. Standing Bicycle Crunches 2. Standing Side Crunches 3. Wood Choppers 4. High Knees 5. Oblique Twist with a Dumbbell 6. Around the World Liss cardio: incline walking speed 3-4 , incline 12 30minutes 3-4 times a week Whole foods, calorie deficit, intermittent fasting Weight training 5 times a week Dm me for a consultation I will teach you my way ❤️❤️ | Alvine Mbagtang | Facebook

92K views · 2.4K reactions | Core Workout: Prone V Frame Crunches. Starting on our stomach, we’ll roll to one side connecting our bottom elbow to our bottom knee. As we transition from side to side, try to keep your feet off the floor. Work up to 3 sets of 10 on each side. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #coreworkout | Jiu Jitsu FLO | Facebook

260K views · 2.9K reactions | Save this workout! Alternatives  1. 10 reps each side Alternative: plank cross knee tuck 2. 15 reps Alternative: leg raise with scissor kick 3. 15 reps each side Alternative: bicycle crunches 4 rounds #abs #core #coreworkout | Alexia Clark | Facebook

24K views · 671 reactions | Stop doing side crunches to work your...

Side Fat Workout 🔥 Struggling with stubborn side fat? Here’s a quick core fix you can do anywhere: •Heel Touches — small, controlled moves to torch your obliques. •Oblique Crunches — lift, twist, and squeeze every rep to tighten the waistline. •Spider Crunches — knee to elbow, core tight, burn the lower belly and sides. No excuses — all you need is your bodyweight! #gymmotivation#fitnessjourney#fitness#foryoupage#fyp#trendingreels#viral | Allways Flamen