44 reactions · 4 comments | These three exercises combine balance, core, legs, buns, arms & shoulders. Try 10-12 reps each side. | Tamilee Webb - Buns of Steel | Facebook
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44 reactions · 4 comments | These three exercises combine balance, …
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1.1K views · 46 reactions | It's production day! Shooting new workouts for my WEBBWORKOUTS.COM members! Arms & Abs of Steel Cardio Arms Standing Cardio Abs, Booty & Arms Stretch Lot's of ARMS!!! | Tamilee Webb - Buns of Steel | Facebook
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1.1K views · 46 reactions | It's production day! Shooting new wor…
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82 reactions · 27 shares | Let’s get this week starting with some...
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82 reactions · 27 shares | Let’s get this week starting with some...
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75 reactions · 6 comments | Happy Monday! I have a special sneak...
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Good morning! Are you interested in getting stronger, leaner arms? If so, watch this video! Here is an upper body/arm workout: 1. Upright row with front raise- 10 reps 2. 1 arm overarm rotation press- 10 reps each side 3. External rotation- 10 reps 4. Row- 10 reps 5. Chest press with roll up- 10 reps 6. Resistance pushups- 10 reps 7. Side laterals- 10 reps I am using a band for these moves- but it is not necessary! ***Listen to this video for modifications and proper alignment Do you want to hav
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Good morning! Are you interested in getting stronger, leaner arms? If s…
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This exercise can be done without a step. Important to press bring you…
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Full body exercise so grab a dumbbell, 5, 8 or 10 pounds. Alter…
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Book now! FREE 15-minute Fitness consultation! Just go to my Faceb…
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