How to Add 1 Inch to Your Biceps FAST | Bicep Growth Tips for Bigger Arms at Home #workout
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Shakil Ahmed on Instagram: "COMMENT “BICEPS” 💪 to get my FULL 1-WEEK BICEP TRAINING PLAN (FREE) Want a detailed, step-by-step bicep growth plan? Comment BICEPS and I’ll DM you everything. This workout breaks down how to train ALL heads of the biceps properly ⬇️ ✔️ Long Head – for peak & length ✔️ Short Head – for thickness & width ✔️ Brachialis – for that arm thickness from the side General Biceps Training Tips (Most People Miss This): • Train biceps from different arm angles • Control the nega
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