108K views · 6.1K reactions | On back days, I focus on exercises that...

138 reactions · 65 shares | Working your core muscles? The below exercises work each of the muscles that make up your core complex. Bicycle abdominal crunch Side Plank Leg Raise Crunches Focus on sets in the 8-15 rep range. #HerbalifeSA #Herbalife24 | Herbalife | Facebook

7.3M views · 33K reactions | Everyone wants to win but few want to prepare. Credit for Quotes: "Winners focus on winning, losers focus on winners"-Eric Thomas "Hard work beats talent every time talent doesn't work hard." -Tim Notke | Jay Shetty | Facebook

96K views · 1.6K reactions | ✨ Improve Focus & Self Control in kids The Anti-Saccade Exercise - This exercise helps strengthen neural pathways in the brain associated with attention and impulse control. - Enhances Focus - Reduces Impulsivity - Improves Attention Skills . . #focus #attention #concentration #brainexercises #exercise #brainbooster #braingym #exercises #brainyoga #selfcontrol #brainboostingexercises | Iyurved | Facebook

3.4M views · 11 reactions | Students in grades 3 and 4 learned how to pitch a tent. Such exercises not only improve children's thinking abilities and skills, but also prepare them for outdoor challenges and adventures. The kids had a great time framing, planning, and constructing the tent. They also had the opportunity to focus on their self-esteem, progress, and happiness. #NYA #NewYorkAcademy #NYAHyderabad #Learning@NYA #CreativeMinds #progressiveeducations | New York Academy | Facebook