20 Min LEG HIIT WORKOUT at Home | HIIT IT HARD Series Day 2
23:24
YouTubeCaroline Girvan
20 Min LEG HIIT WORKOUT at Home | HIIT IT HARD Series Day 2
Welcome to Day 2 of the HIIT IT HARD Series... LEG HIIT! Today it is a lower body HIIT workout! We will work through 40 bodyweight lower body movements to hit the quads, hamstrings, glutes and of course core! We will be encouraging increases in strength, muscular endurance, improvements on balance, body co-ordination and awareness. With the ...
562.1K viewsJul 20, 2020
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