Emily English on Instagram: "What I eat in a day as a nutritionist 👇🏼 Let me know what recipes you want written up 🫶🏻 For breakfast, I made my frozen fruit high fibre crumble. For me protein and fibre are king when it comes to building healthy meals. This version is so quick and easy, using a frozen summer berry fruit mix which is full of antioxdants and the crumble top is a mix of jumbo oats, brown sugar, egg whites,cashew butter, but you can use any nut butter, cinnamon and salt. bake unti

Hirav Mehta | Nutritionist | Online Fitness Coach on Instagram: "Avoid sugar for just 2 weeks and watch your body transform! From better skin to steady energy, improved digestion to reduced belly fat & your health starts improving the moment you cut it out. Comment “Sugar” to get 5 healthy alternatives in your DM 💪🏻 #sugarfree #musclemehta #goodhealth #nosugar #homeremedies #healthtips #sugarfacts #bellyfat #weightlossjourney #healthylifestyle #fitnesstips #sciencefacts #health #foodfacts #sug

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