Proper Peck Fly Technique for Effective Chest Workouts
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TikTokpapaatunde
Proper Peck Fly Technique for Effective Chest Workouts
Gymbrotee(@papaatunde). original sound - aurelis💋. To perform the peck fly movement properly you should adjust the sit to a point where your arms are slightly lower than your shoulders. Chest out, keep your shoulders down and back. As you initiate the movement going back ensure to gradually bend your elbows then as you initiate the forward ...
3.2M views11 months ago
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