Best Exercises for Ankle Stability & Sprain Recovery | Physical Therapy Tips
0:44
YouTubeTotal Performance Physical Therapy
Best Exercises for Ankle Stability & Sprain Recovery | Physical Therapy Tips
Rolling your ankle again and again? 😣 Here are 5 PT-approved exercises to build ankle strength and stability — so you can move confidently and stay injury-free. Need help recovering from an ankle sprain? Request your FREE consult at totalperformancept.com/freeconsult #AnkleRehab #AnkleStrength #AnkleStability #SportsInjuryRecovery # ...
1.3K views1 month ago
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