Paul Carter | Hypertrophy | Education on Instagram: "Is it better to do a press or a lateral raise for the side delts? The answer to that is, yes Both an overhead press that is near or in the frontal plane, and a lateral raise, wlll both work the lateral delt effectively The idea that the lateral delt isn’t involved in a press due to external rotation is not what the biomechanics data tells us we have EMG studies that show there’s actually no difference in lateral delt activation whether you’re