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Today's Fiery Compound workout is packed with compound exercises that target multiple muscle groups simultaneously, delivering an effective and intense session! We have 3 blocks of work with 5 exercises each, 45 seconds on, 15 seconds off, and we'll repeat. Just when you think it can't get any better, we'll finish with a 5-minute AMRAP (as many ...
63.7K viewsMar 4, 2024
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