Looking down at the bottom of the pool when swimming freestyle is a good habit. It helps keep your head in a neutral position, which aligns your spine and improves body position in the water. That reduces drag and makes you more streamlined, so you swim m
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Looking down at the bottom of the pool when swimming freestyle is a good habit. It helps keep your head in a neutral position, which aligns your spine and improves body position
SwimGym. . Looking down at the bottom of the pool when swimming freestyle is a good habit. It helps keep your head in a neutral position, which aligns your spine and improves body position in the water. That reduces drag and makes you more streamlined, so you swim m
1.1K views2 weeks ago
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